Fitness
The importance of a written workout plan
Having a written workout plan is like going for a hike with a map.
How to age without gaining weight
It’s a common misconception that gaining weight with age is inevitable, but the reality is that weight gain can not only be prevented but also avoided.
How to progress your workouts
Is your workout routine light on results? Here are five ways to shape it up.
Consistency is the key to success
The best workout plan in the world isn’t anything without commitment and consistency.
How to write an awesome workout program
A poorly written exercise program can not only hinder progress, but it can also lead to potential injury. Here are tips for designing your routine the right way.
Unconventional Cardio: Descending Pyramids
The next workout in the our Unconventional Cardio series involves traveling down the pyramid of fitness.
Unconventional Cardio: Timed Rounds
Has your workout routine become a little dull? Look to the clock to make it more challenging.
Unconventional Cardio: Tabatas
Tired of the suffering on the stationary bike, try getting you cardio from Tabatas.
3 Unique Ways to Make Any Exercise More Difficult
Sophie DeHenzel of DeHenzel Training Systems describes three lesser-known tricks to getting more mileage out of your workout.
5 Ways Weight Training Tops Cardio Every Time
Sure cardio gets the props when it comes to fitness, but here are five things that weight training does better.
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