As the new year begins, it’s the perfect time to encourage children and teens to set meaningful goals and plans. Resolutions can help kids and teens build confidence, learn the value of commitment, and develop habits that promote long-term well-being. With the right approach, goal setting can be a positive and fun experience.
Here are some expert tips from Dr. Anisha Abraham, Chief of the Division of Adolescent and Young Adult Medicine at Children’s National Hospital, to guide you and your family.
Keep Resolutions Fun
Resolutions don’t have to be serious or overwhelming. The key to success is making the process enjoyable. For younger children, consider turning resolutions into a game or a creative activity, like drawing pictures or creating a bingo game. Older kids might enjoy journaling about their goals or using apps to track their progress. The goal is to make goal setting something they look forward to, not a chore.
Focus on Healthy and Positive Goals
Instead of focusing on perfection or drastic changes, emphasize goals that promote a healthy and balanced lifestyle. For instance:
- For younger kids: “I will try a new food item every week” or “I will brush my teeth twice a day.”
- For teens: “I will focus on eating mindfully by having cellphone free mealtimes” or “I will try to exercise at least three times a week.”
By framing goals positively, you help kids focus on achievements rather than limitations.
Resolution Ideas for Kids
If your child or teen is unsure where to start, suggest ideas tailored to their age and interests. Some examples include:
For younger kids:
- Read a new book every month.
- Help set the table for family meals.
- Spend more time outdoors.
For teens:
- Volunteer in the community.
- Start a gratitude journal.
- Learn a new skill, like cooking or playing an instrument.
Encourage them to choose goals that excite them and feel achievable.
Talk to Your Child or Teen’s Health Care Provider
Your health care provider can be a great resource when setting resolutions. They can provide personalized recommendations for habits that contribute to a happy, healthy, and safe new year. For instance, a doctor might suggest:
- Sleep schedules tailored to your child’s age.
- Nutritional advice to support growth and energy.
- Guidance on managing stress or anxiety.
A quick check-up can provide valuable insights and ensure your child or teen’s goals align with their developmental needs.
Setting resolutions with your kids is an excellent opportunity to bond as a family and instill lifelong skills. By keeping goals fun, focusing on positivity, and seeking advice from a health care provider, you’ll set the stage for a fulfilling and successful year ahead.
Here’s to a happy and healthy new year for you and your family!
Feature image, stock.adobe.com
