Meet the local seniors proving when it comes to good health, age is just a number
Exercising. Some of us love it. Some of us dread it. But, we all know it’s important. And as you age, the importance of working out becomes even more paramount. Luckily, in Northern Virginia there are plenty of opportunities to get moving well into your golden years.
Here’s a look at the luxury senior living community coming to Alexandria
Located in Old Town North, the proposed Aspire Alexandria will provide seniors with resort-style amenities, curated programming and a restaurant on the ground floor.
5 ways to focus on your health this winter in Northern Virginia
From morning walks through the mall to lectures on mental health, here’s how to embrace all things wellness in the Northern Virginia region this season.
Here’s why seniors should join a Zumba class, according to a local instructor
Anya Avilov has been teaching Zumba to older adults in Fairfax County for seven years. Here, she talks challenges, health benefits and overall joys of the fitness regimen.
10 events for seniors happening this week in NoVA
From presentations on financial scams and prepping winter veggies, to ballroom dancing and movie critiquing, fill your pre-holiday calendar with these events.
10 upcoming events for seniors in NoVA
From bingo games to holiday workshops, here are a handful of events worth adding to your calendar. Plus, bring your grandchildren to enjoy a few too.