Here’s how to deal with grief during COVID-19, even if you haven’t lost a loved one
Kristin Heinz, a licensed social worker who specializes in grief, explains the grieving process, its emotional effects and how to find hope during trying times.
Here’s how to really deal with coronavirus stress and anxiety, according to a local psychologist
Avy Stock, PSYD, the clinical director at The Ross Center, answers questions on why you may be feeling down lately, and how to combat negative thoughts.
Here’s how to talk to your kids about the coronavirus according to a local expert
We spoke with Julie Lenfestey MA, LPC, on how you can answer your kids’ most pressing questions right now.
How to cope with self-critical behaviors as holiday season approaches
Anne L. Edwards, Psy.D., spoke with us about the struggles surrounding holiday parties, self-harming behaviors and when to get help.
What does it take to maintain a healthy relationship and why are they important?
In honor of the start of National Romance Awareness Month, we chatted with NoVA resident Linda G. Ritchie, Ph.D., about healthy relationships.
How to talk to your kids about divorce (and when to get help)
Kristi Guadagnoli, Psy.D. of MindWell Psychology in Chantilly, offers her best advice for keeping communication lines open and respecting everyone involved.