This is what it’s like to work with 11,000 senior centers during COVID-19
We chatted with Josh Hodges of the National Council on Aging about what’s working well here in NoVA, challenges that continue to arise and hope ahead in senior centers across the country.
Color your stress away with help from these 10 online resources
Grab the pencils and get creative with stay-in-the-line graphics of dinosaurs and Disney characters for kids or detailed mandalas for the adults.
Calm down with these 10 local (and virtual) meditation sessions
In times of crisis, clearing the mind can help. Lucky for you, these businesses from near and far are offering virtual and audio-guided meditations for all.
How a local music therapist is helping clients get through COVID-19
Alyssa Blackburn, MT-BC, of NeuroSound Therapy may not be able to meet with clients face-to-face, but her music-filled lessons are still making their way across the region.
10 upcoming events for the local 55-plus community
From a lesson in gardening to a workshop about maintaining a positive outlook on life, here’s how to stay engaged with the local community this month.
13 healthy things to do this weekend around NoVA
From yoga practices to lectures, these wellness-focused events will leave you feeling refreshed and ready for the workweek ahead.