What’s Better Than Sugar? Turns Out Lots of Things.
If all else fails when trying to locate your good health habits, find your healthy friends.
Step Away From the Pumpkin
The sweet siren call of pumpkin flavored … everything has my weight at a standstill.
Spoons Are For Licking
At one point in time I did feel compelled to try Overeaters Anonymous. I would not recommend this if you really like food.
What Am I Enjoying Now? Normal-Sized Towels
Down 31 pounds, one-time ‘Biggest Loser’ Cassandra Sturos is relishing in her weight loss, and all that it brings with it.
The 5K Shuffle
On my 5K eight months ago a wee child was faster than me, this time it was a 70-year-old man.