Maternal mental illness is the leading cause of pregnancy-related deaths in the U.S., but national initiatives intended to combat the issue often fail to prioritize mental health.
Dr. Katherine Wisner, associate chief of perinatal mental health at Children’s National Hospital, shares tools to support mothers and their mental health pre- and post-partum.
- Prioritize mental health screenings: Ensure expecting mothers are screened for postpartum depression and other mental health concerns before, during, and after pregnancy. Don’t be afraid to seek treatment if needed, and it is okay to ask for help. We know ourselves and the ones around us the best. If something feels off, chances are that it is.
- Advocate for comprehensive maternity care: Accessible maternity services are essential. If a mother is facing challenges accessing care, seek support from local resources or advocacy groups.
- Advocate for comprehensive mental health care: While there can be stigma around mental health, it is nothing to shy away from or be embarrassed about. There are multiple free, affordable, or culturally conscious avenues to seek support from.
- Address systemic inequities: Recognize how factors like race, ethnicity, and socioeconomic status impact maternal mental health. Advocate for inclusive policies and support networks both medically and socially.
Remember, mental health matters — for mothers, children, and families. With more than 80 percent of pregnancy-related deaths in the U.S. being preventable, it is more important than ever to take proactive steps to prioritize maternal well-being.
Feature image, stock.adobe.com
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