Wellness
Get your run on at these upcoming area races
23 races for those interested in either family-friendly fitness opportunities, raising money for a good cause or drinking post-race beer or wine.
Steer clear of Lyme disease this spring/summer
Here’s what you need to know about bite prevention, proper tick removal and Lyme disease signs, symptoms, treatment and lingering effects.
Alpha Cryo uses the cold to your advantage
A mere two to three minutes in a -130°F chamber has been said to help individuals burn hundreds of calories, reduce inflammation and more.
Get ready to show off your skin
Plastic surgeons offer a variety of procedures to help skin blemishes.
Four things you can do to minimize springtime allergies
With spring in the air, many people look forward to the start of warm weather, sunshine and most importantly the end of the winter season. However, for some, springtime means itchy eyes, sneezing and other symptoms commonly associated with allergies.
Seven lifestyle changes that could prevent or slow dementia
Treating hearing loss, being social and keeping your brain active are only a few of the things that you can do.
April races that give you another reason to run
This month, leave the treadmill behind and opt instead to run in one of region’s many races.
Blast away fat cells
Izalia Spa offers the latest treatment in fat-cell destruction.
What you need to know before just juicing it
Once again we ask the question: Can you drink your way to weight loss?
Five books to help you heal yourself
There are so many books out there that will help heal your mind and spirit, but let’s start with taking the time to read ones what will heal your body and brain.
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