Wellness
What a prediabetes diagnosis really means, plus how to proceed
Use this wake-up call to watch what you eat, exercise more and reduce—and possibly eliminate—your odds of developing full-blown diabetes.
Make sports massage a regular part of your fitness routine
Studies show benefits for the body and the mind.
Break the Silence: Exploring hearing loss causes and treatments
Hearing loss affects people of all ages, newborns included, but is most common in older adults.
Managing and preventing a UTI just got easier
UTI Tracker makes it easy to note symptoms and avoid future infections.
Woodhouse Day Spa focuses on slowing down
Time is not of the essense at this Leesburg spa, which celebrates its first year.
15 common ailments Northern Virginians face
We look at more than a dozen common ailments facing patients in the region, both adults and children, and what doctors say is needed to keep healthy.
Resistance bands bring fitness into focus
Buy local when looking for this trendy, stretchy equipment.
Alzheimer’s Disease
While there are drugs and other therapies to help slow down the disease, there remains no cure.
Obesity
From sleep apnea to diabetes, those extra pounds may be doing you more harm than you realize.
Depression
Far more complicated than simply feeling sad, this condition can also manifest itself physically.
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