Wellness
Study finds outdoor time leads to better health; here’s where to spend it in NoVA
A recent study published in Scientific Reports has found that almost 60% of people benefit from two hours of time spent outdoors each week.
How safe are dietary supplements? Here’s what you need to know
Plus, a list of popular herbs that can cause complications when taken with medication.
The Row House set to open Old Town Alexandria location later this month
The boutique fitness studio will host 45-minute rowing machine classes and is the first NoVA location.
A day in the life of a personal trainer in NoVA
From sunrise to sunset, here’s how Jessica Storm of NoVA’s Storm Fitness maintains a healthy lifestyle.
Should college students really be worried about the freshman 15?
We spoke with George Mason University’s Lawrence Cheskin, M.D., to see what studies have shown for incoming students, what habits to be aware of and how to stay in control.
8 healthy ways to spend the weekend in NoVA
Get up and get moving with these local events. Plus, most are free!
Register for these 5K runs and other races happening in NoVA this July
It’s hot out there. These races donate to local nonprofits and offer tantalizing incentives (did someone say free pizza?) to run to a personal summer victory.
What to expect at this summer’s DC VegFest
From live music to cooking demonstrations, here’s what’s happening at the East Coast’s largest vegan festival.
Behind the scenes of kombucha brewing
We chatted with the folks of MTO Kombucha in Fauquier County to see what it takes to make kombucha on your own. Here’s what they had to say.
Mediterranean Diet Roundtable conference comes to DC later this month
The event hopes to address the evolving topics and continuous health benefits of the Mediterranean diet for Americans.
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