Wellness
Health and wellness conference Boutique Fitness Summit comes to Reston
The event will host a variety of workshops on local studio success and feature keynote speaker Anne Mahlum of DC-based Solidcore.
Justice Ruth Bader Ginsburg’s personal trainer gives us fitness tips for all ages
Bryant Johnson has been training Supreme Court Justice Ruth Bader Ginsburg for about two decades. Here, he shares what you can do to train like RBG.
Interested in yoga for seniors? Here’s what you need to know
Heather Hagaman of Beloved Yoga has been teaching senior yoga for eight years. She shares how she makes the practice inclusive and healthy for all.
8 healthy things to do this week in NoVA
Time to get out of the heat with a beginner boxing class, or push through the sweat at the Crystal City Twilighter 5K.
How to stay fit this summer without a gym membership
Ever wonder if it’s possible to lose weight without leaving the comfort of your home? We spoke with NoVA personal trainer Sophie DeHenzel to find out.
BeBalanced Hormone Weight Loss Centers opens new facility in Leesburg
The national franchise uses holistic approaches for health needs.
Snap Kitchen now delivers health-centric meals to DC residents
The company delivers fresh meals to local residents looking to follow diets such as keto and Whole30 that take only minutes to make.
5 free yoga classes coming to Fairfax County soon
From basic breathing techniques to finding your ground, these local classes offer the chance to find if yoga could be right for you.
Study finds outdoor time leads to better health; here’s where to spend it in NoVA
A recent study published in Scientific Reports has found that almost 60% of people benefit from two hours of time spent outdoors each week.
How safe are dietary supplements? Here’s what you need to know
Plus, a list of popular herbs that can cause complications when taken with medication.
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