Wellness
Telehealth is on the rise with millennial parents. Here’s why.
One local company is getting in on the trend with an app that offers new moms and dads 24/7 medical advice.
September’s Discover Arlington Fitness + Wellness Festival will feature yoga, massages and more
Gateway Park in Rosslyn will transform into a workout hub where guests can get a taste of local classes, vendor products and wellness needs.
Health and wellness conference Boutique Fitness Summit comes to Reston
The event will host a variety of workshops on local studio success and feature keynote speaker Anne Mahlum of DC-based Solidcore.
Justice Ruth Bader Ginsburg’s personal trainer gives us fitness tips for all ages
Bryant Johnson has been training Supreme Court Justice Ruth Bader Ginsburg for about two decades. Here, he shares what you can do to train like RBG.
Interested in yoga for seniors? Here’s what you need to know
Heather Hagaman of Beloved Yoga has been teaching senior yoga for eight years. She shares how she makes the practice inclusive and healthy for all.
8 healthy things to do this week in NoVA
Time to get out of the heat with a beginner boxing class, or push through the sweat at the Crystal City Twilighter 5K.
How to stay fit this summer without a gym membership
Ever wonder if it’s possible to lose weight without leaving the comfort of your home? We spoke with NoVA personal trainer Sophie DeHenzel to find out.
BeBalanced Hormone Weight Loss Centers opens new facility in Leesburg
The national franchise uses holistic approaches for health needs.
Snap Kitchen now delivers health-centric meals to DC residents
The company delivers fresh meals to local residents looking to follow diets such as keto and Whole30 that take only minutes to make.
5 free yoga classes coming to Fairfax County soon
From basic breathing techniques to finding your ground, these local classes offer the chance to find if yoga could be right for you.
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