Wellness
What is reiki and where can you find it in NoVA?
This alternative healing method is trending in the wellness world. Here, we share where to experience it in Northern Virginia.
Reston’s Race to Make it All Better aims to raise $75,000 this September
The fundraising event is hosted by the Pediatric Specialists of Virginia, bringing the community together with a day of fun, healthy activities.
3 key tips for establishing a healthy morning routine
Local mental health and wellness expert Dr. Jennifer Shore shares her advice for creating a proper morning routine that will set the tone for the rest of your day.
Here’s what women need to know about their risk for heart disease
Tania Chao, M.D. breaks down common misunderstandings about heart disease in women, and offers heart-healthy tips.
Run for a good cause at these 7 August events
From wounded veterans to those affected by autism, here are fundraisers to tie your laces up for this month.
What’s a sweat crawl, and where can you attend one in NoVA?
Participating brands at upcoming, local sweat crawls include Orangetheory Fitness, CorePower Yoga, PureBarre and more.
Azuluna, a farm-to-table meal delivery service, makes its way to the DMV
The company promotes the use of farm-fresh produce, and sends health-focused, microwavable meals with free two-day shipping.
Everything you need to know about migraine prevention
As we head into the hottest month of the year, we chatted with NoVA experts in the field to find out how to avoid recurring headaches this August.
What does it take to maintain a healthy relationship and why are they important?
In honor of the start of National Romance Awareness Month, we chatted with NoVA resident Linda G. Ritchie, Ph.D., about healthy relationships.
10 healthy things to do to this week around NoVA
From free fitness classes to health lectures, here’s how to start August on the right foot.
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