Wellness
New Gold’s Gym location coming to Rosslyn in 2020
The 30,000-square-foot facility will be housed in the building above Rosslyn Metro Station and is set to open late next year.
Here’s how Dr. Nimali Fernando is fighting childhood obesity through The Dr. Yum Project
“If you look at preschoolers on WIC in the nation, Virginia has the highest rate of obesity.” Learn how The Dr. Yum Project is tackling the issue by cooking with kids.
Local nutritionists talk dos and don’ts of caffeine consumption
From how it can affect your body to tips for weaning away, here’s what you need to know about excessive caffeine intake.
Trainer Spotlight: Underground Athlete owner Justin Case gives us insight into his daily routine
The personal trainer and former Marine keeps his schedules focused and precise, but he also keeps it real. Not every week means meal planning for the family.
2 NoVA wellness leaders open new yoga studio and healing practice in Sterling
From movement sessions for youngsters to chair yoga for the less mobile, Samskara Yoga & Healing is a wellness hub for all bodies.
Are you just a little worn out, or are you experiencing burnout?
What is burnout, and how can you avoid it? Joseph Tasosa, M.D., gives his expert advice.
Trainer spotlight: A day in the life of performance coach Hunter Hautz
From personal workouts to training others, here’s how Hunter Hautz of Strength & Performance Training, Inc. in Fairfax spends his day.
10 healthy things to do around NoVA this week
From meditation practice to group fitness classes, here’s where to ease your mind and body this week in preparation for a new month.
What can (and can’t) you eat during pregnancy?
We spoke with two local nutritionists about what expecting mothers should know when it comes to pregnancy eating habits.
Here’s where to find low-impact, osteoarthritis-friendly workouts in NoVA
Whether you’re looking for a way to alleviate pain or prevent further damage to joints, here’s where to get moving.
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