Wellness
Improve your health and wellness at these 14 events in November
As the holiday season approaches, full of indulgences and temptations, get into healthy routines this month with mental health lectures, fitness classes, yoga and more.
10 healthy things to do this weekend around NoVA
From Oct. 18 to 20, the region will be teeming with fitness classes and wellness events.
What it takes to be a top marathon runner at the Marine Corps Marathon
The 44th annual Marine Corps Marathon will be held on Oct. 27 in Arlington. Keep a look out for Frank Fumich; it’s his 100th marathon to date.
BikeArlington to host learn-to-ride workshops for seniors
Never learned how to ride a bike? With a class dedicated specifically to the area’s 55 and older residents, you could be coasting in three hours or less.
A day in the life of Onelife Fitness personal trainer Brittany Smith
An Army vet, breast cancer survivor and local personal trainer, Smith shares insight into how health and fitness impact her life.
Innovation Health to expand Medicare services in Virginia
Starting Oct. 15, residents of one city and five counties in the state, including Fauquier County, will have access to personalized Medicare plans and services.
Meet the man behind the nation’s first free, online breast cancer school
Dr. John P. Williams is a NoVA-based surgeon helping patients across the nation with his online resources.
Shakti Aerial Yoga and Dance studio opens in Sterling
Neelam Kataria, founder and director of the studio, is hoping to bring the benefits of aerial yoga to Loudoun County, such as balance, fitness and meditation.
Inova Loudoun opens new ER facility, level III trauma center
The expansion of the Inova Virts Miller Family Emergency and Trauma Center gives patients access to life-saving treatment.
Here’s how a NoVA-based corporate wellness coach gets it all done in a day
From leading 50 people in Pilates to curating individualized fitness plans, this is what a typical day looks like for Thea Boatswain of Elan Fitness and Nutrition.
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