Wellness
5 unique workouts in the DMV you’ve probably never heard of
From aqua-cycling to Kangoo Jumps, these aren’t your average gym classes. Here’s where to try them in 2020.
Add these 9 health-focused products to your collection of active gear
From top-rated accessories to the latest trends in activewear, these items will make it easy to stick to your fitness regimen all year long.
11 healthy events to attend in February
No, this list isn’t just about workouts. Here, find health and wellness events that will provide benefits for every aspect of your well-being.
5 ways to focus on your health this winter in Northern Virginia
From morning walks through the mall to lectures on mental health, here’s how to embrace all things wellness in the Northern Virginia region this season.
How Alexandria’s PIES Fitness Yoga Studio makes yoga accessible to all
Marsha Banks-Harold brings holistic yoga therapy, exercise and lifestyle coaching to marginalized individuals at her Alexandria-based studios.
Keep your resolutions alive at NBC4’s Health & Fitness Expo
Now in its 27th year, the annual health and fitness convention will feature workout demonstrations, local vendors and plenty of ways to live a healthier life.
Local dietitians weigh in on Dry January
A month without alcohol might sound impossible, but local practitioners say it could be the one health resolution that can benefit you for the rest of the year.
Why you should consider becoming a blood donor this year
Since 1970, January has been designated as National Blood Donor Month with the goal of increasing the number of blood and platelet donations around the country.
Diabetic neuropathy is on the rise: Here’s how to prevent, treat and reverse it
Ejaz A. Shamim, M.D., M.S., MBA, FAAN, shares his expert advice for diabetics on how to live a healthier lifestyle.
NoVa Ninja owner Casey Passafaro talks fitness in Northern Virginia
Former ‘American Ninja Warrior’ contestant Casey Passafaro is celebrating the five-year anniversary of her Sterling-based training facility, NoVa Ninja. Here, she shares why it matters, New Year’s resolutions and more.
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