Wellness
Here’s why seniors should join a Zumba class, according to a local instructor
Anya Avilov has been teaching Zumba to older adults in Fairfax County for seven years. Here, she talks challenges, health benefits and overall joys of the fitness regimen.
How healthy were 2019’s trendiest diets? A local expert weighs in
From the low-carb keto diet to intermittent fasting, here’s how local registered dietitian Joanna Pustilnik interprets them all.
Eat the Frog Fitness opens in Ashburn, thanks to one local couple
The up-and-coming national franchise brings personalized group fitness classes focused on core, strength and cardio to Northern Virginia.
10 items you need for any winter camping trip
From necessary apparel to survival kits, these 10 camping essentials will keep you warm, dry and ready for anything this winter season.
Expert tips on running and biking in the winter
Lacing up your shoes or hopping on two wheels might feel daunting in cooler temperatures, but according to two local experts, it can be done.
Myth or fact: Do we feel hungrier and eat more in the winter?
Debbie Jeffery, RDN, LD, of Fairfax Nutrition shares her take on colder temperatures, less exercise and carb-heavy comfort food.
Here’s how to meditate your way to better health
Do you often worry about things beyond your control? Here’s how to take them head-on through mindfulness.
16 healthy things to do in December
December can be a month of indulgence, but with these events around Northern Virginia, your health and wellness will stay in tiptop shape throughout the holiday season.
A day in the life of Explosive Performance trainer Sam Gunther
The site director at One Life Fitness spends his days creating custom workouts that blend strength, conditioning, quickness, agility and more.
15 local yoga classes you’ll want to try this season
From gratitude-focused flows on Thanksgiving Day, to an Ugly Sweatersana class before Christmas, these yoga sessions will have you stress-free this holiday season.
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