Wellness
10 free and healthy things to do this weekend in NoVA
From free yoga classes to getting information on essential oils, here’s how to have a happy, healthy weekend.
4 Valentine’s Day-themed 5K/10K races to run in this February
Whether you’re looking for a ‘sole-mate’ and running partner, or a glass of wine when you cross the finish line, here’s where to run your heart out this month.
5 unique workouts in the DMV you’ve probably never heard of
From aqua-cycling to Kangoo Jumps, these aren’t your average gym classes. Here’s where to try them in 2020.
Add these 9 health-focused products to your collection of active gear
From top-rated accessories to the latest trends in activewear, these items will make it easy to stick to your fitness regimen all year long.
11 healthy events to attend in February
No, this list isn’t just about workouts. Here, find health and wellness events that will provide benefits for every aspect of your well-being.
5 ways to focus on your health this winter in Northern Virginia
From morning walks through the mall to lectures on mental health, here’s how to embrace all things wellness in the Northern Virginia region this season.
How Alexandria’s PIES Fitness Yoga Studio makes yoga accessible to all
Marsha Banks-Harold brings holistic yoga therapy, exercise and lifestyle coaching to marginalized individuals at her Alexandria-based studios.
Keep your resolutions alive at NBC4’s Health & Fitness Expo
Now in its 27th year, the annual health and fitness convention will feature workout demonstrations, local vendors and plenty of ways to live a healthier life.
Local dietitians weigh in on Dry January
A month without alcohol might sound impossible, but local practitioners say it could be the one health resolution that can benefit you for the rest of the year.
Why you should consider becoming a blood donor this year
Since 1970, January has been designated as National Blood Donor Month with the goal of increasing the number of blood and platelet donations around the country.
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