Wellness
Meet the local seniors proving when it comes to good health, age is just a number
Exercising. Some of us love it. Some of us dread it. But, we all know it’s important. And as you age, the importance of working out becomes even more paramount. Luckily, in Northern Virginia there are plenty of opportunities to get moving well into your golden years.
The opioid crisis is everywhere—it’s even affecting Virginia’s babies
Meet the team behind Arms of Love, which trains hospital volunteers to cuddle babies going through withdrawal.
13 healthy things to do this weekend around NoVA
From yoga practices to lectures, these wellness-focused events will leave you feeling refreshed and ready for the workweek ahead.
Row House is coming to Ashburn, and is offering new members 35% off
The rowing-focused fitness brand is set to open its Loudoun County location this year.
Alexandria Pilates studio Sculp’d launches class inspired by Tom Brady’s workouts
Work out like a professional athlete with Sculp’d’s newest addition to its offerings, featuring cardio, core work and strength training all in one class.
Here’s how Northern Virginia is tackling the nationwide opioid crisis
Opioid overdoses have become the leading cause of unnatural death in Virginia. As the state confronts the national public health crisis, local doctors are on the front lines.
Barry’s Bootcamp opens first NoVA location in Clarendon
The high-intensity workout studio that has garnered celebrity attention opened its second location in the DMV in January.
A 24/7 powerlifting gym is coming to Ashburn
The Shop Gym calls Manassas home, but is extending its reach into Loudoun County.
How does substance abuse affect older adults?
There has been a lot of concern in recent years about a potential silent epidemic of substance abuse among older adults.
6 tech-powered fitness products you’ll love this year
From sweat-proof headphones to shoe insoles with GPS technology, these items will transform any fitness regimen.
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