Wellness
Here’s how to really deal with coronavirus stress and anxiety, according to a local psychologist
Avy Stock, PSYD, the clinical director at The Ross Center, answers questions on why you may be feeling down lately, and how to combat negative thoughts.
Neelam Kataria brings aerial yoga to Loudoun County
The owner of Shakti Aerial Yoga and Dance shares how easy (and relaxing) it can be to elevate your yoga practice—literally.
Looking for more self-care? These 10 wellness books can help
These 2020 releases come at a time when all of us are seemingly searching for ways to stay healthy—in more ways than one.
Pregnancy and coronavirus: What expecting moms should know
The COVID-19 pandemic has many pregnant women worried. Here’s what you need to know about pregnancy and coronavirus.
Founder of Fairfax Veg Fest talks the intersection between food and the body
The second annual event will be streamed via a podcast this month. Before then, Herndon-based founder Gwyn Whittaker gives us the inside scoop.
Have a sewing machine? Then you can help health care providers in NoVA
With supplies from Joann and how-to guides on sewing face masks, you can join the Make to Give effort for your local hospital.
Understanding pediatric plastic surgery and its latest innovations
For some children, plastic surgery is necessary to address life-threatening conditions. Here, we sit down with Dr. Albert Oh, a pediatric plastic surgeon at Children’s National Hospital, to find out about the field.
This year’s top 4 trending plastic surgery procedures
Age may be just a number, but there’s nothing wrong with a nip and tuck to keep that youthful look. Here’s what’s trending in plastic surgery treatments.
Here’s how to start meditating during uncertainty
We spoke with Gina Rollo White of Mindful Junkie about how you can use this time to start welcoming more calm into your chaos.
Calm down with these 10 local (and virtual) meditation sessions
In times of crisis, clearing the mind can help. Lucky for you, these businesses from near and far are offering virtual and audio-guided meditations for all.
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