Wellness
DC’s VIDA Fitness expands to Northern Virginia this spring
The DC-based gym has locations from U Street to Gallery Place and is expanding into Ballston, with another on the way in Rosslyn, slated for 2021.
Xtend Barre Old Town studio owner shares tips on how to keep your family active at home
Natalie Strahorn, fitness guru and mother of two, gives insight on how to stay healthy as a family while schools are out and gyms are closed.
14 local gyms close their doors; offer home workouts instead
You can’t make it to your favorite treadmill, but local trainers have a solution: Make some space in your living room.
Here’s how to start training for a marathon and other long races
We spoke with Dave Ringwood of Formula Running Center about everything from getting started to crossing the finish line.
A local water aerobics instructor talks fitness in Northern Virginia
Alexandria-based Chechena Furlow has been teaching aquatic fitness to seniors for over 25 years. Here, she shares exactly what that’s like.
Here’s what you need to know about exercising with Parkinson’s disease
Local personal trainer Sam Gunther of OneLife Fitness leads individual and group exercises with local residents diagnosed with the disease.
Bunny yoga is coming to Reston this month
All proceeds from the all-levels yoga class benefit local nonprofit Friends of Rabbits, and it might just be one of the cutest classes you’ll ever take.
Fitness brand Cyclebar to open in Tysons Galleria this spring
Almost exactly a year after first announcing the new space, the well-known cycle studio will open its third location in Northern Virginia.
Co-owner of NoVA-based StarFit Studio talks women-focused fitness
From two locations in Arlington and Alexandria, women’s fitness studio StarFit builds an empowered community through strength training.
36th annual PNC Parkway Classic returns to Alexandria in April
Make your way from Mount Vernon to Old Town and “Run the George” with over 8,000 runners and spectators.
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