Wellness
5 virtual workout classes to tune into this weekend
From strengthening to stretching, turn your living room into your go-to workout space with these local, at-home exercise classes.
How acupuncture can relax your mind and body
We chatted with Dr. Louis Ziegler of the Advanced Health Center of Arlington about the long-lasting benefits of acupuncture for your well-being.
Here’s how to deal with grief during COVID-19, even if you haven’t lost a loved one
Kristin Heinz, a licensed social worker who specializes in grief, explains the grieving process, its emotional effects and how to find hope during trying times.
7 virtual health events to participate in this month
Your health is important, now more than ever. Here, find at-home wellness events focusing on fitness, mental health and nutrition.
Here’s what it’s like to own a gym during a global pandemic
We chatted with Lance LeTellier, founder of DMV-based Foundation Fitness, about how he’s adapting to the nationwide effects of the coronavirus.
Can’t sleep? Here’s how to beat insomnia
Local board-certified psychiatrist Lauren Grawert shares the common factors that may be affecting your sleep patterns, and what to do about those sleepless nights.
This Arlington-based entrepreneur is 3D-printing materials for medical professionals
Well-known entrepreneur and attorney Adam Zuckerman is creating reusable face-shield bases from his home, as part of local organization Print to Protect.
The Marine Corps Historic Half Marathon goes virtual
Runners can still compete by running their own routes, and will receive a race-day bib, commemorative T-shirt and finisher’s medal.
Biking during COVID-19? Here’s where to buy supplies and get repairs
We’re spending more time outside exercising, but flat tires and new helmets don’t wait for the end of a pandemic. These 10 bike shops can help with all your biking needs during COVID-19.
Is too much screen time during the pandemic hurting our eyes?
We spoke with two Northern Virginia-based ophthalmologists to find out.
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