Wellness
9 outdoor and virtual workouts to try out this weekend
Whether you want to get outdoors and enjoy the fresh air or stay at home, these workouts are sure to get your blood pumping.
Here’s how seniors can stay active and healthy this summer
Summer may look a little different this year, but that doesn’t mean keeping up with your health is any less important.
10 mantras to live by right now, according to local yoga instructors
In times of crisis, we all need words of wisdom to keep us sane. Here, six NoVA-based instructors share the mantras they’re using to inspire yogis right now.
Biking is on the rise in NoVA. Here’s how to start this summer.
In response to the global pandemic, local residents sought out ways to stay moving and get some fresh air. Here, we caught up with the co-owner of The Bike Lane on getting started and staying safe.
Reston-based Tigerlily Foundation launches virtual, weekly wellness series
The health organization created a free programming series open to everyone, focusing on wellness issues during the pandemic.
Here’s what recovering from COVID-19 is really like, according to one NoVA woman
A healthy, single woman who “never gets sick” shares what it feels like to contract the coronavirus.
An inside look at how Northern Virginia health care workers are fighting COVID-19
As COVID-19 arrived in the U.S., Northern Virginia medical professionals sprang into action to keep the community safe. We asked local hospital leaders to share how they’re fighting an invisible enemy.
Arlington [solidcore] studio manager shares her ‘new normal’ during the pandemic
The DC-based company closed locations across the country back in March, but Michelle Martini is still reaching students and staff from home.
Here’s how a registered dietitian is eating during the pandemic
Health is at the forefront of everyone’s minds currently, but keeping a nutritious diet while dealing with the pandemic can be difficult for many. We spoke with Joanna Pustilnik of Mind Body Health and Bodacious Nutrition for her advice on what to eat right now.
This is how Inergy Kelly’s Bootcamp has adapted to COVID-19
With phase one of reopening on the horizon, Kelly Young takes a look back at how she’s stayed happy, healthy and connected with her clients during the global pandemic.
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