Wellness
Founder and owner of Loudoun Pilates gives insight into working out during the COVID-19 era
Here, Amy Hershey shares her journey of leading Loudoun Pilates through a pandemic, how the studio is keeping clients safe as it reopens and what is keeping her happy during a challenging year.
7 yoga mats to add to your at-home workout space
Swap out your old yoga mat and go for one that fits your personality and space.
5 spin and cycle bikes to add to your at-home gym
If your favorite cycle studio is still closed, grab one of these bikes to get in your workout from the comfort of your home.
10 in-person and virtual workout events happening through the weekend
From virtual yoga classes to an adult field day, get in your workout this week with one of these fun events.
10 socially distanced workout classes to try this weekend
From pop-up boot camp classes to outdoor yoga sessions, these 10 socially distanced workout classes will get you out of the house while keeping your distance.
Here’s why families need to make routine vaccinations a priority, even during a pandemic
Expert Dr. Nathaniel Beers from Children’s National Hospital shares the facts on vaccines, and why they remain important for kids.
Local health care systems partner together for new mask campaign
NoVA health systems are taking collective action with the “Wear a mask” public service campaign in hopes of preventing the spread of COVID-19.
Ascend Cycle owner Kat Zajac talks The Ascend Garage and Lift Lab
New formats of cycling and lifting classes are being held at the Alexandria-based studio. Here, Zajac talks about the shift, how COVID-19 has impacted her business and how Ascend Cycle is moving forward.
Here’s how to spend a day in America’s Fittest City during the pandemic
While large-group events won’t be happening anytime soon, you can still keep up with your healthy lifestyle while practicing social distancing around Arlington.
Reston’s Intrex provides senior living facilities with wearable health monitors
Rythmos provides senior resident facilities and residents with a safe option to monitor health during the era of COVID-19.
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