Nutrition Features
Myth or fact: Do we feel hungrier and eat more in the winter?
Debbie Jeffery, RDN, LD, of Fairfax Nutrition shares her take on colder temperatures, less exercise and carb-heavy comfort food.
Reston-based LifeFuels launches innovative water bottle
This isn’t an ordinary water bottle. LifeFuels is on a mission to make water flavorful, nutritional and trackable—all with just the push of a button.
DC-based Sweetgreen pledges $1 million for healthy school lunches
The two-year pledge and partnership with Food Corps is bringing more choices and healthier outlooks to students across the country.
How to cope with self-critical behaviors as holiday season approaches
Anne L. Edwards, Psy.D., spoke with us about the struggles surrounding holiday parties, self-harming behaviors and when to get help.
Maintain nutritional balance this fall with tips from a NoVA nutritionist
The season of pumpkin spice lattes and holiday parties has officially arrived. Here, local nutritionist Allison Tepper shares how to have a positive relationship with comfort foods this season.
This Arlington health coach makes cookies you won’t have to feel guilty about
A cookie a day keeps the doctor away … right? Ingrid Vaicius wants you to indulge in healthier ways.
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