Lavender is a known, natural sleep aid. This essential oils mix combines gardenia, lavender and lavender buds to create the scent of your dreams. Available at Crystalis Treasures in Herndon.
Lavender is a known, natural sleep aid. This essential oils mix combines gardenia, lavender and lavender buds to create the scent of your dreams. Available at Crystalis Treasures in Herndon.After grabbing your lavender essential oil, diffuse it into your bedroom. Vitruvi's essential oils diffuser uses ultrasonic technology to keep the oils at their "full integrity as they're diffused into the air."Crafted in pure silk, this Slip eye mask will block out light, while also being gentle on your skin.The chamomile herb is used for treating insomnia. Brew a cup of chamomile tea from The Virginia Tea Company to soothe yourself into bedtime.Made with real lavender essential oil by Warrenton-based Simply Pure Products, this soap will make your nighttime showers extra calming.Take a breath and release all your tension so that your mind can let you fall asleep faster. Headspace is a popular meditation app that also has a sleep series.Need to take melatonin to fall asleep? Make it taste like a sweet dream with chocolates that contains 1 mg of melatonin each. Available at Whole Foods locations throughout NoVA.Mask background noise with a sleep machine that includes timer options, volume control and multiple soundtracks.Made to improve your sleep cycle and reduce anxiety, the microfiber blanket features grid stitching to ensure the "weight" remains uniformly distributed over your body.A big part of whether or not you feel well-rested in the morning is how you wake up. A sunrise simulation alarm clock mimics the light of the sunrise, preparing your body for waking up and getting alert naturally.
