Wellness
4 New Year’s 5K races being held throughout NoVA
Jump-start your healthy New Year’s resolutions by running or walking in one of these 5K races being held on Dec. 31 and Jan. 1.
This is what intermittent fasting actually does to your health
The intermittent fasting diet has been praised for its weight loss benefits, and has been on the rise in popularity over the last few years. But is it healthy?
Send Me a Trainer app elevates the home workout
With their new exercise app, two local brothers are delivering your next workout right to your door.
Five ways to manage children’s motion sickness during holiday travels
Make it a healthy and enjoyable experience for everyone with these helpful tips.
What you need to know to let that smile shine
Some of Northern Virginia Magazine’s 2018 Top Dentists share their tips on how to have the healthiest, prettiest smile.
Territory offers personalized nutrition to the different food tribes
A local tech entrepreneur turns his passion for health into his next big business.
Are you losing too much hair?
It’s normal to lose a handful of strands each day, but if you’re still concerned that it’s too much, here are a few hair loss causes and treatments.
Eating excess added sugar starts at an early age
A new study shows there may be more added sugar in your baby’s diet than you think.
October is Breast Cancer Awareness Month, and here’s what you need to know
This month, we honor those battling breast cancer and celebrate its survivors by sharing one local woman’s story, common and uncommon signs, plus upcoming awareness events.
Show your support for Breast Cancer Awareness Month with these events
Whether you choose to walk, run or even dance, these are the events that will get you moving for a good cause.
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