Wellness
Is a less stressful holiday season possible for families?
A psychologist from Children’s National Hospital shares tips to keep everyone in the family calm as the end of the holiday season nears.
How to hit the reset button on your health for the new year
This year has left us all a bit derailed. Here are some practical ways from an area physician to get back on track in 2021.
7 fitness accessories and equipment to add to your desk
Add some physical activity to your work from home set up with these helpful accessories and workout equipment.
5 holiday fitness activities to join this weekend
Bring the holiday festivities to your workout by joining one of these themed-fitness events this weekend.
Cooking with yoga–and other seasonal self-care tips to make the transition to winter
A chef and instructor at Past Tense Yoga shares how to ease into the cold, dark months ahead.
What every woman should know about dealing with pandemic-related depression
Here, Mid-Atlantic Permanente’s Humaira A. Siddiqi, M.D. offers advice for women on how to deal with the stressors of COVID-19.
6 fitness activities to try this weekend
This weekend, try releasing the holiday stress with one of these running and yoga sessions around NoVA.
Here’s how area hospitals are getting even better
These are the latest updates—from campus expansions to cutting-edge technologies—on how NoVA’s hospitals are ensuring everyone stays healthy in 2021 and beyond.
6 fun and healthy activities for the first weekend of December
From a bike ride around the Nation’s Capital to an ugly sweater yoga session, get in your daily workout at one of these fitness events.
An author and naturalist shares how to alleviate stress and anxiety by connecting with the outside world
Melanie Choukas-Bradley talks about the ways in which we can get some zen right now by spending time in nature.
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