Wellness
6 fun and healthy activities for the first weekend of December
From a bike ride around the Nation’s Capital to an ugly sweater yoga session, get in your daily workout at one of these fitness events.
An author and naturalist shares how to alleviate stress and anxiety by connecting with the outside world
Melanie Choukas-Bradley talks about the ways in which we can get some zen right now by spending time in nature.
5 Thanksgiving-themed workouts to get in this weekend
From turkey trots to flag football, get in a fun and festive workout after your turkey day meal.
Yay Lunch brings healthy and safe midday meals to Northern Virginia schools
The local company was founded by a mother of three and former food editor.
6 walks, 5Ks and Turkey Trots to join this weekend
Put on your running shoes and get in your pre-Thanksgiving workout at one of these races.
Local physicians share how seniors can celebrate the holidays safely this year
This year’s celebrations can be fraught with risk for older members of the family; here’s how to minimize it.
Tips from local trainers on how to exercise safely and effectively as the weather gets colder
The best masks, what to look for in a safe gym and how to exercise at home on the cheap: these are the tips that’ll keep you moving all season.
5 events to enjoy a workout and drink this weekend
Reward yourself after your weekend workout with a refreshing drink at one of these classes.
7 hiking accessories to pack on your next outdoor adventure
With National Hiking Day coming up, now is the perfect time to grab some essentials for your next outdoor adventure.
7 healthy activities to try the first weekend of November
Spend the weekend de-stressing before the holiday rush at one of these healthy events around the region.
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