Fitness
Justice Ruth Bader Ginsburg’s personal trainer gives us fitness tips for all ages
Bryant Johnson has been training Supreme Court Justice Ruth Bader Ginsburg for about two decades. Here, he shares what you can do to train like RBG.
Interested in yoga for seniors? Here’s what you need to know
Heather Hagaman of Beloved Yoga has been teaching senior yoga for eight years. She shares how she makes the practice inclusive and healthy for all.
8 healthy things to do this week in NoVA
Time to get out of the heat with a beginner boxing class, or push through the sweat at the Crystal City Twilighter 5K.
How to stay fit this summer without a gym membership
Ever wonder if it’s possible to lose weight without leaving the comfort of your home? We spoke with NoVA personal trainer Sophie DeHenzel to find out.
5 free yoga classes coming to Fairfax County soon
From basic breathing techniques to finding your ground, these local classes offer the chance to find if yoga could be right for you.
Study finds outdoor time leads to better health; here’s where to spend it in NoVA
A recent study published in Scientific Reports has found that almost 60% of people benefit from two hours of time spent outdoors each week.
The Row House set to open Old Town Alexandria location later this month
The boutique fitness studio will host 45-minute rowing machine classes and is the first NoVA location.
A day in the life of a personal trainer in NoVA
From sunrise to sunset, here’s how Jessica Storm of NoVA’s Storm Fitness maintains a healthy lifestyle.
8 healthy ways to spend the weekend in NoVA
Get up and get moving with these local events. Plus, most are free!
Register for these 5K runs and other races happening in NoVA this July
It’s hot out there. These races donate to local nonprofits and offer tantalizing incentives (did someone say free pizza?) to run to a personal summer victory.
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