Fitness
New Gold’s Gym location coming to Rosslyn in 2020
The 30,000-square-foot facility will be housed in the building above Rosslyn Metro Station and is set to open late next year.
Trainer Spotlight: Underground Athlete owner Justin Case gives us insight into his daily routine
The personal trainer and former Marine keeps his schedules focused and precise, but he also keeps it real. Not every week means meal planning for the family.
2 NoVA wellness leaders open new yoga studio and healing practice in Sterling
From movement sessions for youngsters to chair yoga for the less mobile, Samskara Yoga & Healing is a wellness hub for all bodies.
Trainer spotlight: A day in the life of performance coach Hunter Hautz
From personal workouts to training others, here’s how Hunter Hautz of Strength & Performance Training, Inc. in Fairfax spends his day.
10 healthy things to do around NoVA this week
From meditation practice to group fitness classes, here’s where to ease your mind and body this week in preparation for a new month.
Here’s where to find low-impact, osteoarthritis-friendly workouts in NoVA
Whether you’re looking for a way to alleviate pain or prevent further damage to joints, here’s where to get moving.
Reston’s Race to Make it All Better aims to raise $75,000 this September
The fundraising event is hosted by the Pediatric Specialists of Virginia, bringing the community together with a day of fun, healthy activities.
Run for a good cause at these 7 August events
From wounded veterans to those affected by autism, here are fundraisers to tie your laces up for this month.
What’s a sweat crawl, and where can you attend one in NoVA?
Participating brands at upcoming, local sweat crawls include Orangetheory Fitness, CorePower Yoga, PureBarre and more.
10 healthy things to do to this week around NoVA
From free fitness classes to health lectures, here’s how to start August on the right foot.
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