Fitness
10 local races to run in November
Looking for a way to get in some exercise before a holiday 5K or a family vacation? Try these local races that offer everything from running down a quarry to chasing Chick-Fil-A cows.
Improve your health and wellness at these 14 events in November
As the holiday season approaches, full of indulgences and temptations, get into healthy routines this month with mental health lectures, fitness classes, yoga and more.
10 healthy things to do this weekend around NoVA
From Oct. 18 to 20, the region will be teeming with fitness classes and wellness events.
What it takes to be a top marathon runner at the Marine Corps Marathon
The 44th annual Marine Corps Marathon will be held on Oct. 27 in Arlington. Keep a look out for Frank Fumich; it’s his 100th marathon to date.
BikeArlington to host learn-to-ride workshops for seniors
Never learned how to ride a bike? With a class dedicated specifically to the area’s 55 and older residents, you could be coasting in three hours or less.
A day in the life of Onelife Fitness personal trainer Brittany Smith
An Army vet, breast cancer survivor and local personal trainer, Smith shares insight into how health and fitness impact her life.
Shakti Aerial Yoga and Dance studio opens in Sterling
Neelam Kataria, founder and director of the studio, is hoping to bring the benefits of aerial yoga to Loudoun County, such as balance, fitness and meditation.
Here’s how a NoVA-based corporate wellness coach gets it all done in a day
From leading 50 people in Pilates to curating individualized fitness plans, this is what a typical day looks like for Thea Boatswain of Elan Fitness and Nutrition.
The Camp Transformation Center opens its first location in Virginia
The new-kid-in-town fitness center offers its popular six-week challenge program and hopes to motivate Alexandria residents to achieve their fitness goals.
Local nonprofit helps seniors get stronger through parkour training
Nancy Lorentz started PK Move after she discovered the strength and power that parkour offered her. Now, she’s out to help seniors prevent dangerous falls.
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