Fitness
10 healthy things to do this weekend around NoVA
From Oct. 18 to 20, the region will be teeming with fitness classes and wellness events.
What it takes to be a top marathon runner at the Marine Corps Marathon
The 44th annual Marine Corps Marathon will be held on Oct. 27 in Arlington. Keep a look out for Frank Fumich; it’s his 100th marathon to date.
BikeArlington to host learn-to-ride workshops for seniors
Never learned how to ride a bike? With a class dedicated specifically to the area’s 55 and older residents, you could be coasting in three hours or less.
A day in the life of Onelife Fitness personal trainer Brittany Smith
An Army vet, breast cancer survivor and local personal trainer, Smith shares insight into how health and fitness impact her life.
Shakti Aerial Yoga and Dance studio opens in Sterling
Neelam Kataria, founder and director of the studio, is hoping to bring the benefits of aerial yoga to Loudoun County, such as balance, fitness and meditation.
Here’s how a NoVA-based corporate wellness coach gets it all done in a day
From leading 50 people in Pilates to curating individualized fitness plans, this is what a typical day looks like for Thea Boatswain of Elan Fitness and Nutrition.
The Camp Transformation Center opens its first location in Virginia
The new-kid-in-town fitness center offers its popular six-week challenge program and hopes to motivate Alexandria residents to achieve their fitness goals.
Local nonprofit helps seniors get stronger through parkour training
Nancy Lorentz started PK Move after she discovered the strength and power that parkour offered her. Now, she’s out to help seniors prevent dangerous falls.
New Gold’s Gym location coming to Rosslyn in 2020
The 30,000-square-foot facility will be housed in the building above Rosslyn Metro Station and is set to open late next year.
Trainer Spotlight: Underground Athlete owner Justin Case gives us insight into his daily routine
The personal trainer and former Marine keeps his schedules focused and precise, but he also keeps it real. Not every week means meal planning for the family.
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