Fitness
Here’s why seniors should join a Zumba class, according to a local instructor
Anya Avilov has been teaching Zumba to older adults in Fairfax County for seven years. Here, she talks challenges, health benefits and overall joys of the fitness regimen.
Eat the Frog Fitness opens in Ashburn, thanks to one local couple
The up-and-coming national franchise brings personalized group fitness classes focused on core, strength and cardio to Northern Virginia.
10 items you need for any winter camping trip
From necessary apparel to survival kits, these 10 camping essentials will keep you warm, dry and ready for anything this winter season.
Expert tips on running and biking in the winter
Lacing up your shoes or hopping on two wheels might feel daunting in cooler temperatures, but according to two local experts, it can be done.
16 healthy things to do in December
December can be a month of indulgence, but with these events around Northern Virginia, your health and wellness will stay in tiptop shape throughout the holiday season.
A day in the life of Explosive Performance trainer Sam Gunther
The site director at One Life Fitness spends his days creating custom workouts that blend strength, conditioning, quickness, agility and more.
15 local yoga classes you’ll want to try this season
From gratitude-focused flows on Thanksgiving Day, to an Ugly Sweatersana class before Christmas, these yoga sessions will have you stress-free this holiday season.
The St. James makes brand partnerships with TaylorMade and Tecnifibre
The recently announced partnerships will bring golf- and squash-focused training sessions, testing demos and events to the Springfield-based fitness complex.
13 turkey trots happening in Northern Virginia this month
From Prince William County to Arlington, here’s where to get a workout in and benefit a local cause during the season of gratitude.
Formula Running Center opens in Clarendon this weekend
The boutique fitness center is devoted to all things running, and is equipped with top-of-the-line technology for assessment, training and recovery.
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