Fitness
NoVa Ninja owner Casey Passafaro talks fitness in Northern Virginia
Former ‘American Ninja Warrior’ contestant Casey Passafaro is celebrating the five-year anniversary of her Sterling-based training facility, NoVa Ninja. Here, she shares why it matters, New Year’s resolutions and more.
Sport&Health Crystal Park set to expand in conjunction with Amazon HQ2
The 8,000-square-foot expansion and renovation will bring turf-training areas, additional space for strength training and larger studios to the Arlington-based fitness center.
YogaSix to open two new locations in Northern Virginia
The fitness boutique is known best for its six signature yoga classes, and will soon bring them to Ashburn and Burke.
McLean’s SyteraYoga launches its unique Nadi Ball method
The local yoga studio’s Nadi Ball method offers up the benefits of both yoga and a deep tissue massage in one.
Start 2022 on the Right Foot With These 5K and 10K Races on New Year’s Day
Whether running’s been a part of your routine for a while now, or one of your resolutions is to get into the sport, these fun races will have you sprinting into 2022 with a runner’s high.
10 local gym deals perfect for New Year’s resolutions
Spin, crunch and stretch your way through January with these free classes and unlimited passes.
Year in Review: These were the top 10 health-and-wellness stories our readers loved this year
Self-proclaimed health nuts, gym rats and those who just want to be a little bit more aware of their wellness turned to these articles the most during 2019.
8 healthy things to do this weekend in NoVA
From squeezing in a Zumba class to practicing tai chi, here’s how to get your heart pumping and relieve some stress before the holidays.
Here’s why seniors should join a Zumba class, according to a local instructor
Anya Avilov has been teaching Zumba to older adults in Fairfax County for seven years. Here, she talks challenges, health benefits and overall joys of the fitness regimen.
Eat the Frog Fitness opens in Ashburn, thanks to one local couple
The up-and-coming national franchise brings personalized group fitness classes focused on core, strength and cardio to Northern Virginia.
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