Can’t sleep? Here’s how to beat insomnia
Local board-certified psychiatrist Lauren Grawert shares the common factors that may be affecting your sleep patterns, and what to do about those sleepless nights.
Pregnancy and coronavirus: What expecting moms should know
The COVID-19 pandemic has many pregnant women worried. Here’s what you need to know about pregnancy and coronavirus.
Are vaccines safe—and how necessary are they?
A Mid-Atlantic Permanente Medical Group doctor answers the most-asked questions about vaccines.
How does substance abuse affect older adults?
There has been a lot of concern in recent years about a potential silent epidemic of substance abuse among older adults.
Diabetic neuropathy is on the rise: Here’s how to prevent, treat and reverse it
Ejaz A. Shamim, M.D., M.S., MBA, FAAN, shares his expert advice for diabetics on how to live a healthier lifestyle.
Here’s how to meditate your way to better health
Do you often worry about things beyond your control? Here’s how to take them head-on through mindfulness.