In a world that can oftentimes feel loud and overstimulating, a wellness trend has emerged that provides a quiet moment amongst the relentless noise of daily life.
Sound baths are a sort of meditative experience that can provide clarity, emotional decluttering, and a deep nervous system reset. They can also help reduce anxiety and support better sleep.
Clinical studies have validated the efficacy of sound baths for some participants, says Jenny Goff, founder of Ohm Dome. “The sound does the heavy lifting for you by melting away the physiological symptoms of burnout so you do not have to force your mind to quiet down,” she says. “A sound bath acts as a sonic sweep of your internal landscape to shake loose the stagnant energy and suppressed emotions held tightly in the body.”
If you are interested in giving it a try, here are four NoVA-area sound bath experiences.
The Salamander Spa
In this floating sound bath, you will drift on an air mattress surrounded by soothing vibrations to provide deep relaxation. The spa also provides warm blankets, eye masks, and the option to enjoy the session on land. The cost is $120 per guest and reservations are required. 500 N. Pendleton St., Middleburg
Ohm Dome
This DMV sound bath experience has been performed within the National Cathedral and at the base of the Washington Monument. Information on events and membership can be found on the website, with ticket prices ranging from $55-125.
Balian Springs
The Meditation Room at Balian Springs is designed to lift spirits, promote relaxation, and strengthen mindfulness. Information on memberships can be found on the website; daily admission can be purchased for $130/weekdays or $165/weekends. Military and student discounts are available. 6432 General Green Way, Alexandria
Workhouse Arts Center
Workhouse’s Sunday Wellness Series includes several upcoming sound bath experiences offering a gentle space for self-reflection and guidance. Options include Sound Bath & Reflective Circle and Sound Bath with Iris McCray. The cost for either option is $35. 9518 Workhouse Way, Lorton
Feature image of Balian Springs by Elan Cloe Photography
