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Listen while eating and you could lose weight

Pay attention to the sounds you make while eating and you will lose more weight.

person eating salad
Young Smiling Girl Eating Salad At Luch Break From Work
eating
Photo courtesy of Rido/Adobe Stock
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Pay attention to the sounds you make while eating and you will lose more weight.

In a study by Ryan S. Elder and Gina Mohr, researchers at Brigham Young and Colorado State universities, they detail what they call the “forgotten” flavor sense: sound salience. They found that “increased attention to the sound the food makes may serve as a consumption monitoring cue leading to reduced consumption.”

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Source: Food Quality and Preference, February 2016

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(March 2017)

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