With July on its way out, celebrate the new month with some relaxing yoga and meditation classes. Whether you want to recenter yourself as you go into August or try out a new yoga class from home, here are seven healthy virtual and in-person classes and workshops to try this weekend.
Virtual Workshop: Meditation and Mindfulness
Friday, July 31, 12:15-12:45 p.m.
Get rid of all the stress that has accumulated throughout the workweek and month of July with a quick meditation session. These 30-minute classes get inspiration from artwork at the National Museum of Asian Art. No experience necessary. // free
Yoga and Mimosas
Saturday, Aug. 1, 9-11 a.m.
Celebrate the first of the month with some mimosas. Get in an outdoor morning yoga class then head over to Trademark Drink & Eat for your celebratory drink. Make sure to bring your own mat. // Trademark Drink & Eat: 2080 Jamieson Ave., Alexandria; $5
Online Yoga from the Garden
Saturday, Aug. 1, 10:30 a.m.
Set up your laptop in the living room or in the backyard for a virtual yoga session. Held at the U.S. Botanic Garden, participants will love the serene backdrop of beautiful plants and flowers. Only the first 500 participants to log in will be able to join the class. // free
Yoga at the Brewery
Saturday, Aug. 1, 12:30 p.m.
Combine yoga and drinks at B Chord Brewing. Practice your vinyasas during the hour-long class, then reward yourself with some tasty afternoon brews. // B Chord Brewing Company: 34266 Williams Gap Road, Round Hill; $13
Kids & Family Yoga
Saturday, Aug. 1, 2:30-3:30 p.m.
Let your kids get in on the fitness fun with a family yoga class. The class features yoga poses, stories, games, songs and more to keep kids engaged while promoting movement and strength. // 3260 Duke St., Alexandria; $25
Baby Goat Yoga
Sunday, Aug. 2, 9-10 a.m.
Cuddle up with some cute baby goats and bunnies. Enjoy the fresh air as the animals drop in on your class. Participants are asked to bring their own mats. // Little Goat Farm at the Lake: 8954 Burwell Road, Nokesville; $40
Sound Healing Relaxation
Sunday, Aug. 2, 1:30-2:30 p.m.
Recenter yourself for the upcoming workweek with the sound of crystal singing bowls. Sound healing helps decrease anxiety and pain while improving sleep and energy balance. // 3260 Duke St., Alexandria; $25
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