With summer officially beginning last week, it is the perfect time to take your workout outdoors. Whether you want to stay virtual, meet up with a small group or take your routine to the water, change up your workout with one of these nine fitness classes, below.
Virtual Dance Fitness Party!
Friday, June 26, 7-8 p.m.
Dance away your stress from the workweek with Zumba. Practice your moves in your living room as you dance to a combination of Latin, Afro beats, hip hop and R&B jams. // free
Brave the Storm 2020 5K
Friday, June 26 through Sunday, June 28
Help end the stigma of mental illness with the inaugural Brave the Storm 5K. Hike, jog, bike or walk at your location of choice. Upon registration, all participants will receive a print-at-home bib to wear when running. // free, donations accepted
FIRE and AIR for Change
Saturday, June 27, 10 a.m.-noon
The Yoga Experience’s Fire and Air series features back-to-back classes that focus on power and high-intensity interval training. Donations from the event will go toward the Black Trans Advocacy Coalition and The Black Yoga Teachers Alliance. // donations accepted
Managing Anxiety with Ayurveda with Penny Diamanti
Saturday, June 27, 2-3:30 p.m.
Spend your Saturday learning how to manage your anxiety through yoga and lifestyle choices. Participants will learn how anxiety manifests in regards to your dosha and how to control it through asanas, aromatherapy and more. // $20
Stand up paddle board yoga
Saturday, June 27, 3:30-5 p.m. & 5:30-7 p.m.
Now that summer is in full swing, it is time to take your workout to the water. Challenge your balance and cardio as you take your yoga moves to the stand-up paddle board. // Mind Your Body Oasis Yoga Studio & Wellness Center: 1750 Crystal Drive, Arlington; $50-$80
Ales and Asana- Yoga in the Taproom
Sunday, June 28, 10 a.m.
Start your Sunday off with yoga and a refreshing drink. Yogis of all levels are welcome to participate. Part of the class fee will go toward the Appalachian Trail Conservancy. // Harpers Ferry Brewing: 37412 Adventure Center Lane, Purcellville; $12
Outdoor Social Yoga on Tap
Sunday, June 28, 10-11:15 a.m.
Enjoy the warm summer heat with a yoga class under the sun. Practice your vinyasas in front of Old Bust Head Brewing and stop in after class for a tall glass of beer or kombucha. // Old Bust Head Brewing Company: 7134 Farm Station Road, Warrenton; $12
Leesburg Ladies Road Ride
Sunday, June 28, 10 a.m.-12:30 p.m.
Enjoy a nice bike ride with fellow bike lovers this Sunday. Take a 30-mile trek through scenic views of Loudoun County. This ride is recommended for intermediate riders with a 13- to 14-minute pace. // Spokes Etc: 1605 Village Market Blvd. SE, Suite 116, Leesburg; free
Water Aerobics
Sunday, June 28, 1-1:45 p.m.
Members of the McLean Swim and Tennis Association can stop by the pool for a quick water aerobics class. Cool off in the pool while you get in a nice workout. Attendance is first come, first serve. // McLean Swim and Tennis Association: 1700 Margie Drive, McLean; included in membership
For more health and fitness stories, subscribe to our weekly Health newsletter.
