Wellness
Superhero supplement: How probiotics can change your life
Growing research shows probiotics are a champion for more than restoring gut flora killed off by antibiotics. Probiotics transport good bacteria into your gut to knock out the bad bacteria causing trouble in your digestive system.
3 simple tips for healthy eating this Thanksgiving
Don’t let Thanksgiving throw off your healthy eating. Check out these three simple tips to keep in mind to keep your waistline in check.
Health Brief: How motivated are you at work?
Two experiments by Dan Ariely, professor of psychology and behavioral economics at Duke University, showcased the similarities between building Legos and doing 9-to-5 office work.
5 ways to ward off seasonal affective disorder
Seasonal affective disorder is not just another bad day.
Build your plate, build your life
When it comes to weight loss, or even general health, nutrition is everything. One must not only know what to eat, but also how much of it to eat.
Top Dentists for Northern Virginia in 2015
We’ve reached out to a handful of our top dentists asking them what advice and tips they wish all of their patients knew so they could have the best visits possible. Find out what they had to say.
3 ways to circuit train and sidestep joint pain
These joint-friendly finishers are low impact and easy on the body but still tough.
Save time with supersets
Quick workouts are great when you’re short on time. Exercise selection is everything. Keep your workout humming and the intensity high with supersets.
Quick workouts for big results
For busier days when 20-30 minutes is all you have, do these exercises to make the best use of your time.
Meet Your Local Heroes: Sisters Helping Breast Cancer Survivors
Area women who have made it their life’s mission to help breast cancer survivors thrive.
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