Wellness
How to detect skin cancer
The key to preventing skin and so many other types of cancers is early detection.
Pedometers: Take a hike
The slick and quick Fitbit quit tip? Sit.
How to train for a mud race
Prepare for this season’s crop of mud races with these exercises designed specifically for the messy, fun and challenging obstacles you will encounter.
Get out, get fit
Eight ways to work up a sweat in the great outdoors.
Workouts that you can take on vacation
Maintain your workout routine while on vacation with these no-frills, equipment-free exercises.
Workouts that you can take on vacation
Maintain your workout routine while on vacation with these no-frills, equipment-free exercises.
The First Tee teaches young golfers lifelong skills for both on and off the green
Golf promises much more than a finely honed swing. The D.C. nonprofit’s Life Skills Experience course shapes a young player’s entire person.
How to build a home gym on a budget
Home gyms can be a great solution when making it to the gym proves to be difficult or just plain impossible–and they don’t have to be over-the-top expensive or take up an entire floor of your house.
How to stay safe on your run
We talked to local experts about how to stay safe and how to pick the proper running shoes.
How to break through the dreaded workout plateau
Read these tips to re-energize your fitness routine when your progress stalls.
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