Wellness
D.C. area’s first indoor rowing studio open in Arlington
Catering to busy Northern Virginians looking to stay fit and add variety to their workouts, Row Vigor’s classes aren’t just for competitive rowers; they suit students with a range of fitness abilities, goals and interests.
Life after breast cancer brings its own struggles
Getting back to the everyday routine after cancer isn’t always easy, but local hospitals are offering more programs to help.
How to get in a workout at the playground
The playground can be a convenient location for a workout, plus there’s no associated cost. If you bring your kids, it’s a win-win.
Golf tips from local pro Gene Orrico
The Laurel Hill Golf Course pro details the three most common mistakes beginners make and how to correct them.
Stay in shape while making a difference
Participate in a 5K race or fun run to support any of the charitable organizations in the area.
Five tips for gym newbies
There is no doubt that the gym can be an intimidating place for newbies, but fortunately, we have five tips to navigate your workouts with ease and confidence.
Four foolproof ways to get back into a routine
While summertime travel can quickly put everyday routines—including exercise—on the back burner, the return of consistent work and school schedules in autumn can help you get back into the swing of things.
Keep your child healthy this school year with tips from an ER doctor
Emergency room doctor Sunil Budhrani says feeding children a balanced diet and teaching them to regularly wash their hands will keep them healthy this fall. However, if your child does get sick, Budhrani has advice—and it doesn’t include going to the ER.
Virginia hospitals help keep workers fit
Several hospitals in the region partner with hundreds of employers to offer corporate wellness programs for workers that have proven popular.
Living in the past, feeding the future
A small family farm in Great Falls may be the key to healthier schoolchildren.
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