Wellness
How outdoorsy are you?
From ideal camping trips to favorite energizing snacks, we asked Northern Virginians about their love (and loathing) of the great outdoors. Here’s how they responded.
Get your mat in the grass
There are challenges that come with an outdoor yoga practice but also the benefit of forcing oneself to tune out external distractions.
Do’s and don’ts for parents: Health care advice from a pediatric surgeon
There are things every parent can do and learn ahead of time to make sure they get the best care for their kids if and when the time comes.
Type 1 diabetes research is being conducted in NoVA’s backyard
University of Virginia doctors are conducting a study that uses a smartphone to improve management of Type 1 diabetes.
Organic food gets a new label
The new certified transitional label notes produce and other foods that are going through the stages of becoming certified organic.
How to to talk to your child about mental health
As a parent, it can be challenging to find the right words to have a tough conversation with your kids, but there are a few tips that can help you both feel comfortable.
Three ways to repair a failed diet
One of the biggest issues with diets is they aren’t designed for achieving realistic, long-term fitness goals.
Getting smart about sleep
We looked into the benefits and features of eight popular sleep-tracking apps.
Protect your skin for a more youthful complexion
Ultraviolet radiation from the sun and indoor tanning not only increases your risk of skin cancer, but it is also linked to skin aging, according to a recent study.
Loudoun’s modified tai chi program helps seniors Move for Better Balance
Using an evidence-based Tai Ji Quan Moving for Better Balance program, the region’s older adults could see up to a 50 percent improvement in their balance.
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