Wellness
How to Get Eight Hours of Sleep at Night, According to a Physician
Guest contributor Jonathan Menezes, MD, is a board-certified family medicine and geriatric medicine physician with the Mid-Atlantic Permanente Medical Group. He sees patients at the Kaiser Permanente Reston Medical Center.
Where to Take an Outdoor Fitness Class in Northern Virginia
Exercise is just easier when you can enjoy the weather.
“Best of NoVA” Cycling Studio Good Sweat Will Close on April 30th
Good Sweat donated a portion of all their profits to a good cause. But the economic fallout of the pandemic continues.
This Arlington Shop Teaches Kids How to Repair Bikes–and Donates Them to Those in Need
The shop sells high-end used bikes, but is also teaching local students to work with their hands.
It’s Never Too Late to Learn How to Ride a Bike
Adults who never learned to pedal are giving it a try. Our food critic is one of them.
We Asked NoVA Mag’s Top Docs Our Most Burning Everyday Health Questions
From the dangers of eating cheeseburgers to the necessity of exercising while pregnant, we huddled with our 2022 Top Docs to find the answers to all our nagging health questions.
New Report Says 10 Minutes of Daily Exercise Can Save Lives. A NoVA Fitness Physician Explains How You Can Benefit.
Even logging 10 to 30 minutes a day can be tough at times, so we got some professional guidance.
The Dangerous Conditions That Shut Down State Mental Hospitals Last Summer Still Haven’t Gone Away
With psychiatric hospitals closing, violence rising in the ones that remain, and staffers leaving in droves, Virginia is at a crossroads in the way it offers mental healthcare.
Our Understanding of Eating Heart Healthy Is Evolving. This NoVA Doctor Explains.
It’s more about patterns than individual foods, according to the American Heart Association.
These Are the Best Trails in Northern Virginia for Stunning Winter Views
Grab your boots and pack on the layers to catch a glimpse of the amazing winter sights along these trails.
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