Fitness
Expert Tips to Stay Injury-Free During the Spring Sports Season
An Inova sports medicine doctor shares tips for staying healthy while you get back into pickleball, golf, tennis, and more.
How Weight Training Can Improve Your Overall Fitness
Strength training, a growing trend, can help improve joint health, bones and muscles, weight management, and more.
Which Type of Pilates Should You Try?
The popular exercise involving strength and flexibility comes in several variations, and several NoVA boutique gym owners put their own spin on the workouts.
NoVA Father and Daughter Hope to Become Ultimate Duo in the National Mall of Pickleball
Like many during the pandemic, Jenni Bae and her father, Lee, picked up pickleball in their driveway.
5 Tips for a Solo Hike
Fall hikes are wonderful but plan ahead to navigate the trails with confidence.
Where to Enjoy a Run with Water Views in NoVA
These serene places along popular trails let you see NoVA’s beauty.
Try Kickboxing Classes at These NoVA Studios
For a good workout, it might be time to learn the art of kickboxing.
Chill Out: A Sports Medicine Doctor on the Importance of Rest Days
Exercising is great, but a Northern Virginia doctor says taking time to rest will make your exercise even more effective.
5 Places to Take Beginner Tennis Lessons in Northern Virginia
It’s never too late to try your hand at a new hobby.
Arthritis? Try Joint-Friendly Senior Fitness Classes in NoVA
Arthritis affects nearly half of people 65 and older, but experts say you mitigate its effects by moving.
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