Baltimore riots quell under curfew; Alexandria corridor loses all of its motels
Northern Virginia’s daily dose of local and national news for Wednesday, April 29.
Ashburn’s Alex Carter heads for 2015 NFL draft
As the former Stanford player awaits the 2015 NFL Draft, he acknowledges those in his life who’ve helped him reach this point in his football career.
NoVA health coach Cindy Santa Ana debuts new book on healthy eating
New book focuses on tip for developing a healthy, unprocessed diet for weight loss.
How to write an awesome workout program
A poorly written exercise program can not only hinder progress, but it can also lead to potential injury. Here are tips for designing your routine the right way.
Fairfax County Task Force 1 to Nepal; Hogan activates National Guard in Baltimore
Northern Virginia’s daily dose of local and national news for Tuesday, April 28.