As we look toward September, finish this month off on a high note when it comes to your fitness. From outdoor yoga to a health-and-fitness fair, lace up your shoes for these weekend workouts.
Yoga in the Park
Saturday, 10-11 a.m.
Nothing beats relaxing under the sun, especially when you add in a little yoga. This yoga class combines the healing power of yoga and nature for a truly relaxing morning. Widewater State Park: 101 Widewater State Park Rd., Stafford; free
ALX Fit Fair
Saturday, 10 a.m.-2 p.m.
If kickstarting your health-and-fitness journey is one of your goals before the end of the year, get some help from the inaugural ALX Fit Fair. Whether you are looking to reignite your passion for fitness or are in search of a new workout routine, you can find it here. John Carlyle Square: 200 John Carlyle St., Alexandria; free
Chakra Connection and Yin Yoga
Saturday, 11 a.m.
If you want to reconnect with your body, bring your mat to this yoga class. Learn how to balance your body with the energy moving from chakra to chakra. 44427 Atwater Dr., Ashburn; $30
Online Kettlebell Basics Workshop
Saturday, noon-1:15 p.m.
Looking to change up your workout? Consider adding kettlebells to the mix. This workshop will go over the basic movements as you start to work on improving your core strength, mobility, and joint stability. $20
Sunrise Yoga at Sunshine Ridge
Sunday, 10-11 a.m.
As the final weekend in August slowly moves into the past, start off the last Sunday on a good note. Reduce your stress going into the new month with a Vinyasa flower series and a relaxing environment. After class, enjoy a much-deserved mimosa and other breakfast items. The Winery at Sunshine Ridge Farm: 15850 Sunshine Ridge Ln., Gainesville; $25
Feature image, © djile/stock.adobe.com
For more fitness events across the region, subscribe to our Health newsletter.
