6 outdoor workouts and fitness activities to join this weekend

From yoga under the full moon to a patriotic 5K, work on your health at these weekend events.

By Michele Kettner • Posted June 22, 2021 at 2:47 p.m.

Now that those nice summer days are here, you may be looking to change up your workout routine. Whether you’re looking for a relaxing stretch or want to dance off the stress, here are six workouts and fitness activities to try this weekend.

Full Moon Yoga Practice on the Boardwalk

Thursday, 8:30 p.m.
Tap into the power of the full moon with this outdoor yoga session. As the sun sets and the strawberry moon comes out, lay out your mat to help build strength and open your body. Neabsco Creek Boardwalk: 15125 Blackburn Rd., Woodbridge; $10

DMV Fitness Fam June Sunset Hike

Saturday, 4-7 p.m.
Skip the solo trip and join this group for a hike around the falls. The hike will include land acknowledgement and a mindfulness exercise before hitting the serene trails. All levels of hikers are welcome to attend. Great Falls Park: 9200 Old Dominion Dr., Tysons Corner; free

Moonrise Kayak Paddle

Saturday, 9:30-11:30 p.m.
Sure, you can get a good moon view on land, but what about the water? Paddle out in the bay with nothing but the light from the almost full moon guiding your kayak. Pohick Bay Regional Park: 6501 Pohick Bay Dr., Lorton; $35

Freedom 5K & 1K Fun Run

Sunday, 8 a.m.
Kick off the start of your Fourth of July celebration with a patriotic fun run. Don your favorite red, white, and blue gear as you jog around Fairfax. Plus, pick up some race swag, including a shirt, beach towel, and bib when you pre-register. Fairfax Corner: 11895 Grand Commons Ave., Fairfax; $30-$45

Doggy Noses & Yoga Poses – PawAsana on Tap at Eavesdrop Brewery!

Sunday, 10:30-11:30 a.m.
Combine yoga, puppies, and beer for a relaxing start to your Sunday. The one-hour class features poses for all levels as the cutest cuddles from the rescue pups. Once the yoga is done enjoy a refreshing pint before heading home. Eavesdrop Brewery: 7223 Centreville Rd., Yorkshire; $35-$40

Zumba at the Brewery – June

Sunday, noon-1 p.m.
If you’re looking to burn off some extra energy, Zumba is for you. Show off your rhythm and dance moves as you enjoy an outdoor workout. After you sweat it out, a Solace beer of your choice will be waiting for you inside. Solace Brewing Company: 42615 Trade West Dr., Ste. 100, Sterling; $15

For more health events around the region, subscribe to our Health newsetter.

Michele Kettner

Audience Engagement Editor

Michele Kettner joined Northern Virginia Magazine in 2020 after spending two semesters as an editorial intern at the magazine. The University of Maryland graduate is currently the audience engagement editor and covers everything from can’t-miss things to do and holiday events to new restaurant and store openings throughout Northern Virginia.