Continue your workout grind with a special fitness class. Whether you want to get in a quick workout during your lunch break or take in the full moon on a hike through the woods, these seven fitness classes and events will get your heart pumping this weekend.
Sentara Go Red Virtual Workout Luncheon with FIT4MOM
Thursday, noon-12:45 p.m.
Enjoy a lunch break workout session with Sentara and FIT4MOM. The total body workout will feature intervals of cardio, strength and core workouts, then end with a stretch and meditation session. For every Prince William County resident in attendance, Sentara will make a $10 donation to the American Heart Association. // free
Full Moon Hike
Friday, 5:30-7 p.m.
Once the work day ends, take to nature for a lovely hike. Trek the Rappahannock Heritage Trail as the sun starts to set and the full moon begins to shine. The hike will be 3.3 miles. // Virginia Outdoor Center: 3219 Fall Hill Ave., Fredericksburg; free
POUND & Pour
Friday, 6-7 p.m.
Bring out your inner drummer at POUND & Pour. This 45-minute workout gets your blood pumping as you follow the beat with weighted drumsticks to tone and tighten your muscles. After class, reward yourself with a drink at the socially distant happy hour. // Vint Hill Yoga: 7154 Farm Station Road, Warrenton; $20
6-Week Beginner Flow Series – LiveStream
Saturday, 9:30-10:45 a.m.
Work out your flexibility with this six-week series from Radiance Yoga. Participants will learn all of the techniques of flow yoga, including proper breathing techniques, fundamental yoga poses and methods for relaxation. Students will also have access to unlimited LiveStream and outdoor yoga classes during the series. // $99
Lucky Dogs & Cats Charity Yoga Event
Saturday, 4-5 p.m.
Support the local shelter animals at Lucky Dog Animal Rescue with a yoga class. Participants of all levels are welcome to join for this special socially distanced class. All donations will go to the shelter. // My Bodyoga: 2570 Dynasty Loop, Woodbridge; donations welcome
Breakout Boot Camp Class
Saturday, 6-7 p.m.
Burn some calories and build muscle at the breakout Boot Camp Class. The hour-long session will feature interval training for all fitness levels and new workouts each week. // 3317 Bourbon St., Fredericksburg; free
Yoga and a beer
Sunday, noon-1:15 p.m.
Fill your Sunday with yoga and drinks. Get in an hour of vinyasa flow then enjoy a complimentary beer or lemonade seltzer. Participants are asked to bring their own mat and blocks. // Dynasty Brewing Co.: 21140 Ashburn Crossing Drive, Suite 130-135, Ashburn; $20
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