Wellness
Breast Cancer
Early indicators include a lump in the breast or an abnormality of the nipple.
Heart Disease
The state’s second leading cause of death relates to any issue with the heart muscle.
Try life as a vegan
KK Brady, co-owner of Leesburg’s Cowbell Kitchen, talks about what to expect when switching over to a vegan diet.
Looking for some quiet time? Try a sensory deprivation pod
There’s a reason why Redskins players are hopping on this wellness trend, which has been shown to reduce insomnia, stress, anxiety and chronic pain.
Seven things to know and do when your child has a migraine
If your child says their head hurts, don’t dismiss it as a simple headache.
Heartburn treatment options that won’t come back to bite you
Recent studies have made people who use proton pump inhibitors (PPIs) feel a little uneasy, but when used appropriately or swapped out entirely for dietary/lifestyle changes, heartburn sufferers may safely find relief.
Realistically become a healthier you this year
If a detox, cleanse or diet is a part of your New Year’s resolution, make sure you know what you’re getting yourself into.
Forest bathe at these NoVA parks
Take a walk, destress and commune with yourself at these parks perfect for forest bathing.
The 2017 health stories that really hit home
We don’t always want to talk about our health, probably because we aren’t too proud of our dietary guilty pleasures. This year, a handful of stories made us stop and think seriously about our well-being.
Actually enjoy these unique workouts in 2018
From belly dancing to aerial acrobatics, NoVA offers alternative ways to get in shape.
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