Wellness
A Fairfax Senior Home Is Battling Dementia with Video Games
New gaming technology can improve the quality of life of seniors with dementia and other conditions.
Get Apple Cider Donuts and Goat Milk Soap from This Small Family Farm
The veteran-owned farm in Centreville also features pick your own pumpkins, ice cream, and challah bread.
A New $60 Million Pool in Arlington Is Like a Year-Round Indoor Waterpark
Between its sprayground and its competition pool, Long Bridge Aquatics and Fitness Center makes Arlington’s health obsession fun.
An Insider’s Guide to the Best Running and Walking Trails in NoVA
Ray Pugsley, owner of Potomac River Running and a beloved figure in the local running community, tells us all his favorite and overlooked spots.
September is Alzheimer’s Awareness Month. Here’s What You Need To Know.
As you get older, symptoms for Alzheimer’s disease deserve your attention. Here’s what you need to know about its symptoms and risk factors.
A NoVA Master Gardener on Building a Veggie Garden
Dona Lee, a certified master gardener, explains what to plant now, and how to get your garden ready for the fall.
15 Tips for Navigating the Healthcare System in NoVA
Why now is the time to schedule that hospital visit you’ve been putting off, how to choose a hospital, and helping a loved one return home.
Our Favorite Weekend Workouts in NoVA
A weekend full of yoga and kettlebells could be the thing to take your mind off what has been a very stressful month.
This Ice Bath Was on Gwyneth Paltrow’s Goop Show. Try It in Alexandria
The trendy Wim Hof method instructs participants to sit in freezing cold baths for their health.
Meet the Northern Virginian Planning to Swim The English Channel
Swim marathoner Denis Crean is heading across the pond to swim the strait. His goal? Swim it twice in 24 hours.
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