Wellness
Take Heart: New Technique Can Re-Open Arteries Without a 2nd Stent
Inova Heart and Vascular took part in the trial of a technique that could fix what one doctor calls “the Achilles heel of stents.”
5 Tips for a Solo Hike
Fall hikes are wonderful but plan ahead to navigate the trails with confidence.
Don’t Fall Ill: Autumnal Advice to Boost Your Immune System
It’s a real thing: People get sick in the early fall. But a Northern Virginia specialist says there’s a lot you can do to fight back.
The Hidden Benefits of Flu Shots
A Northern Virginia doctor sets the record straight on what flu shots do and don’t do — and they do more than you might think.
Why You Really Need to Quit Smoking
A Kaiser Permanente pulmonologist spells out the benefits you may not know.
How Knowing Your Aging Milestones Can Keep You Healthy
A recent study found that the ages of 44 and 60 are big turning points in the aging process. A doctor explains how to use that knowledge.
NoVA Providers and Patients Are Stepping Up to Address Maternal Mental Health Conditions
Mental health conditions are the No. 1 cause of death in pregnant women and new mothers. More help is out there for those struggling in NoVA.
Where to Enjoy a Run with Water Views in NoVA
These serene places along popular trails let you see NoVA’s beauty.
Vitamin D Decoded: Latest Insights on Deficiencies and Supplements
An Inova doctor explains how to boost your vitamin D and the signs you may be deficient.
Try Kickboxing Classes at These NoVA Studios
For a good workout, it might be time to learn the art of kickboxing.
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