Wellness
Where to Enjoy a Run with Water Views in NoVA
These serene places along popular trails let you see NoVA’s beauty.
Vitamin D Decoded: Latest Insights on Deficiencies and Supplements
An Inova doctor explains how to boost your vitamin D and the signs you may be deficient.
Try Kickboxing Classes at These NoVA Studios
For a good workout, it might be time to learn the art of kickboxing.
Whooping Cough on the Rise in Fairfax
The illness spreads when someone coughs or sneezes and can spread for at least two weeks after the coughing starts.
How Anxiety and Depression Differ: A Psychiatrist Unravels the Differences
A DMV doctor describes the symptoms of generalized anxiety disorder and the signs that your low mood might be depression.
Chill Out: A Sports Medicine Doctor on the Importance of Rest Days
Exercising is great, but a Northern Virginia doctor says taking time to rest will make your exercise even more effective.
Sound Sleep: Help Kids Adjust Their Sleep Schedules as School Year Approaches
An Inova sleep doctor provides healthy tips that you need to start now to be ready for the start of school.
Cruel Summer: How to Deal With Summer Seasonal Affective Disorder, Loneliness in The ‘Fun’ Season
Summer is not a happy time for everyone. A psychiatrist explains the depression many feel and what to do about it.
How to Know if Your Baby Is Growing on Track
A pediatric geneticist at Children’s National Hospital explains growth charts and factors that affect a baby’s growth.
5 Places to Take Beginner Tennis Lessons in Northern Virginia
It’s never too late to try your hand at a new hobby.
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